How One Word A Day Keeps The Blues Away…

If you’ve ever needed a personalized yet simple and effective way to stay grounded during stressful, or busy times, then this post is for you.

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Is the Couch to 5K Program Worth It?

Every January there’s a slew of new programs that promise to get you fit for New Year’s. I’ve actually gone “resolutions free” for the past few years. Partly because I was one of those who’d always faltered quit by February. This year, though, I did set a few resolutions, and the Couch to 5K program is a big reason why.

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How To Set Goals AND Get Them Done

A Personalized Guide to Your New Year’s Resolutions It’s New Year’s resolutions time! You know, when we set worthwhile goals,

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Why I Started A Bullet Journal

You know that frustrated feeling you get when you keep putting effort into something that should be working… but just

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Social Media: An Introvert’s Perspecitve

Remember when…? I like to think that I’m lucky to be an “elder” of the millennial generation — meaning I

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